LOL Gang I do REAL exercise anaerobic and aerobic and my lipids are really exceptional.....I also eat a HIGH HIGH HIGH fiber diet..I should be mega healthy lol...My dog kinda interferes with my Yoga but I do note that one the rare day I miss I am anxious and more loopy..I also feel guilty....I am rather muscular now..I like it...like ATG I do a lot ..I also do the bed Tai Chi too lol