Zoo, when I talked about it with my T, or maybe it was in an email, she said "We are together NOW." She does yoga and practices mindfulness so she tells me similar things like what you think your T would say. It's true we only have NOW. We don't know what the next day will bring. But that's EXACTLY what's so scary and depressing for me when I think about it. The not knowing, and wanting that feeling of safety I must have missed in my childhood.