((((Zoo )))) Can you maybe picture yourself as t - do a bit of role-reveral. And read this to yourself? If you want, you could take the letter in and let T read it aloud to you and let yourself pretend to be T hearing it for the first time?

Just tossing out some ideas because I sense you have a reason for this letter, and I think you are strong enough to face what the root of this pain really is. BIG safe hugs for you!