Quote:
Originally Posted by Dr.Muffin
i think its worth it to write down your feelings and questions. if you can bring yourself to do it, it would be good to read it to your therapist. if not. hand it to him and let him read it. either way, get it out there for discussion....the only way past this is through it. *hugs*
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Are you against sending it by email? Your post came off that way, and I'm curious to know if that's the case and why that might be...
I don't know if I have the strength to talk to T about all this right now....Maybe by the time my session rolls around later this week. But for now, it's like
and
and
and more
....
I would much rather hide from it all....but I know T needs to know what I'm feeling. I am much more comfortable writing it all out. It helps me process things so that I can word it just right and see if it matches what I'm really feeling. And then, to give it to T to read....ACK
....I don't know if I could sit there and watch him read it. I would be SOO FREAKING OUT....
I would much rather send it to him by email and then run under a blanket and hide....forever.