Quote:
Originally Posted by mixedup_emotions
Are you against sending it by email? Your post came off that way, and I'm curious to know if that's the case and why that might be...
I don't know if I have the strength to talk to T about all this right now....Maybe by the time my session rolls around later this week. But for now, it's like  and  and  and more ....
I would much rather hide from it all....but I know T needs to know what I'm feeling. I am much more comfortable writing it all out. It helps me process things so that I can word it just right and see if it matches what I'm really feeling. And then, to give it to T to read....ACK ....I don't know if I could sit there and watch him read it. I would be SOO FREAKING OUT....
I would much rather send it to him by email and then run under a blanket and hide....forever. |
well, hiding forever is likely out of the question
No, im not opposed to your sending it in an email...i was just saying that if you think you would be able to write it down and share it with him in session that would be something REALLY hard for you, but probably really beneficial. my main concern is that you let your therapist know the emotional turmoil you are experiencing...however you need to make that happen is fine as long as you get an opportunity to give your feelings a voice (or a font!) *hugs*