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Suzzie, so your growing up around angry people has made you afraid of anger possibly? Did the people that you grew up around suppress your anger? I mean, did they use their anger to suppress your feelings?
You mention that you avoid all negative feelings. Do you understand where this came from?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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