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I've been exposed to a lot of CBT when I was in rehab and when I was IP at the psych hospital. I found it very helpful, and I use the techniques I learned on a semi regular basis.
Hope you find it helpful.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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