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Old Oct 18, 2010, 11:22 AM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
It helps me a little, when I realized it's the learning and the perspective, not "Me" that is wrong; that I can be free to refocus and do/learn to see/hear things differently. I just think about "learning" (which I like to do) and imagine it's learning to do something I want to do and remember other hard things I've learned to do and then I don't feel as anxious about the whole thing.
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