It helps me a little, when I realized it's the learning and the perspective, not "Me" that is wrong; that I can be free to refocus and do/learn to see/hear things differently. I just think about "learning" (which I like to do) and imagine it's learning to do something I want to do and remember other hard things I've learned to do and then I don't feel as anxious about the whole thing.
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"Never give a sword to a man who can't dance." ~Confucius
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