Hi,

I'm not feeling at my best tonight and don't know where to turn. I had a big argument with my long term girlfriend yesterday, but i was feeling rubbish before then.
I've started to lose interest in my job which i used to love, i just feel like im existing and not living anymore. Nothing seems fun to me anymore.
Im finding myself wanting to be alone and shunning contact with people i care about.

In context, i live on an island, miles away from home, and feel very isolated. Im thinking of quitting my job because i hate it this week.

Im having difficulty motivating myself to do anything, and thinking about the future makes me want to cry. I just want to sit in the dark and cry. My concentration is shot to pieces.

Ive felt like this before, but worse before. I was on medication then, and that seemed to kick start things. But i also last time around i was much mroe active, and now i just cant be bothered.

Any thoughts on how i can pull myself up?