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Originally Posted by Delight
Super helpful -- that's one trick I've never tried. I like how it acknowledges the emotional needs as well as the physical. How did you discover/learn about it?
Ria
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The 4 square grid is an analysis tool, good for risks and planning. We use it at work.
I just modified it last December, when I needed to prioritize my HUGE to-do list. I knew I had to cut out stress, and that I wanted to do things that were meaningful to me and my family. It's all about setting boundaries, figuring out what you can say NO to and also not feel guilty about it. Things that ended up in the bottom left box could be skipped w/o guilt!
With ADD in the family, I've learned it is important to do those things that create the connections and memories.