Yes, atg, I agree with you and I will write it down. I did last time - only then I left it at home! I have sent an email about my concerns over the CPN side of it and I will print that off to take with me. I'll try to do similarly with the psychiatrist. Good point about clarifying what I need and want too. I'm not good at those. Maybe this is something to discuss with my counsellor when I see her tomorrow.
Thanks
C