Quote:
Originally Posted by curley
Can anyone help me with ways to focus or things to do so that I do not obsess on thoughts for hours or even days.
Any ideas would be something to try I would appreciate any help
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Hey when I get In that mode I put on some music and take a nice bubble bath so I want have to deal with the thoughts and put on my head phones with the music cause Iam sick of ocd .And that works and I also go outside and sit on the porch and focus on other things like having fun cause Iam not going to ocd ruin my life like it did last year.Good luck huggs
