Quote:
Originally Posted by 7Gemini7
Hello,
My name is 7Gemini7 and i am new to the group. I have issues anad cant figure out whats wrong with me. I find myself depressed all the time and angry and lashing out at others at other times, I have constant mood changes, racing thoughts, and etc.
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I know what's wrong. You're human.
It might not be easy to figure yourself out, but trust me that's all it takes. One thing that I find helpful is when I feel out of control I like to go on a walk and talk it out with myself- aloud. Thing is I find that my thoughts are more controllable and organized when I speak them out loud. You might try it.