im late to this and was wondering if you ever wrote it all down ? and if it made you feel better?
my T had me write a ltter to the person i know who fits probably sociopath or antis social personailty disorder... narcissist maybe lol its stil allswimming aroud in my head - i wont go into what happened.. there was a point - oh yes
writing the letter but never posting it actually helped - i didnt think it would and i told my T so in no uncertain terms - poor guy lol
but it helped - so im interested in knowing how you went..... if you want to share.
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet