I used to have a really hard time remembering sessions. A lot of times, it would just be a big blank spot in my day, just NOTHING. Other times, I might remember the very beginning, but that was it.

Slowly, slowly over time, I'm able to remember more and more. Even the really hard sessions.

I asked T if there was any point in me being there if I couldn't remember anything, and he said that some part of me was remembering. And even without remembering, it seems like I made progress.

Therapy is hard...be gentle with you