What I do is make notes about what I want to talk about and then when I go in I take my notes in and as we talk I make notes about important things for me to remember. I have to do this because I know I would not remember and I think I would feel I wasn't progressing any. My T said he wanted me to come up with things I wanted to work on and I did. If I don't have anything we go back to that plan I came up with. I hope this helps.