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Hi Addi, welcome to PC! I read your profile and I am glad that you are in therapy. Does your therapist know about these things that you do? How is therapy going?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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