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Old Oct 20, 2010, 01:21 PM
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jexa jexa is offline
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Member Since: Sep 2009
Posts: 1,660
Ooooh I am the same way. Relaxation feels very dangerous sometimes. Also, sometimes I have panic attacks when I try to do deep breathing. I think it's a matter of just doing your best to let go. To allow whatever comes up to come up, just as it is, without a struggle.

Easier said than done. I wish you luck!
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