thanks you guys

I am so sore, physically (well emotionally too I guess ) today. I woke up just aching. I get so tense in therapy that my muscles ache the next day. Ugh.

I'm feeling a little better, though. I got an email and a text from my T today. For now, it still feels like she's out there, and I can lean on her when I need to.

This trauma work is SO HARD, and I don't think either of us thought it would take this long when we started a year ago. I mean, I know it's a process, but just the telling part of the one trauma has already taken a year, and we're not done yet. It feels like I'm going to be fighting this uphill battle forever.