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Old Oct 20, 2010, 04:16 PM
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PreacherHeckler PreacherHeckler is offline
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Member Since: Oct 2010
Location: Close to the Adirondacks but not close enough
Posts: 578
I get anxious when I try to do relaxation exercises, too, but not because I feel unsafe. For me the problem is more like performance anxiety. I immediately become so worried about doing it wrong that instead of feeling more relaxed, my tension and anxiety increase significantly while doing the exercises and I have to stop doing them in order to return to a lower level of tension. They don't work for me at all.