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Old Oct 20, 2010, 05:23 PM
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skeksi skeksi is offline
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Member Since: Apr 2008
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I have had a hard time with relaxation, too. T helped me find one that worked pretty well and I use it from time to time. I am at least much more attuned to when my body is tensed so I can unwind it just a bit.

I hope doing these at night helps you some.