Dr.Muffin, asking for help is a huge issue for me. I just dont do it. My T asked me last session if I ever ask for help for myself........I didnt answer. I couldnt bring myself to tell her no. I know it sounds like an easy thing to do, but I cant. Im to afraid of the other persons reaction. Even tho I know with a T it should be ok. My feelings and my logic just dont seem to match up. I really want to ask this and other things but .......... I wont The fear is stronger than the need.