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Relaxation anyone?
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Oct 20, 2010, 10:14 PM
sunrise
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Member Since: Jan 2007
Location: U.S.
Posts: 10,383
Here is a description of the mountain meditation I mentioned. It is from Jon Kabat-Zinn's mindfulness book,
Wherever You Go, There You Are
. I really like this meditation:
http://leesinsights.com/?p=26
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