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Old Oct 20, 2010, 10:14 PM
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sunrise sunrise is offline
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Member Since: Jan 2007
Location: U.S.
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Here is a description of the mountain meditation I mentioned. It is from Jon Kabat-Zinn's mindfulness book, Wherever You Go, There You Are. I really like this meditation:
http://leesinsights.com/?p=26
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Thanks for this!
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