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sunrise · Oct 20, 2010 at 10:14 PM

Here is a description of the mountain meditation I mentioned. It is from Jon Kabat-Zinn's mindfulness book, Wherever You Go, There You Are. I really like this meditation:
http://leesinsights.com/?p=26

sunrise Legendary Member Since Jan 2007 Location: U.S. Posts: 10,383 17 106 hugs given	Oct 20, 2010 at 10:14 PM Here is a description of the mountain meditation I mentioned. It is from Jon Kabat-Zinn's mindfulness book, Wherever You Go, There You Are. I really like this meditation: http://leesinsights.com/?p=26 __________________ *"Therapists are experts at developing therapeutic relationships."*
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