Quote:
Originally Posted by googley
Does anyone ever have something that is bugging them all week, and they think that they should talk about, but then you can't get yourself to talk about it during session? Ugh.
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YES.
Sometimes at the next session I will say "there's something I want to talk about but I can't get myself to bring it up". T will help me. He might ask me to talk about the easiest part of the hard thing I can't bring up, or to try to say one word. He thinks it's really important to not leave me with things bouncing around in my head, so he will even suggest I write it down and put it in my box and he doesn't even have to read it.
Can you ask T for help? It's awful to feel stuck with something like that.
