my therapist barely uses a computer so no emails can be sent to her, however I can handwrite letters to her between sessions as ofton as I need to. Sometimes we talk about the letters in session sometimes we do not. I write the letters because it is too hard to journal for me. I am too self conscious to have a journal laying around the house. I am afraid someone would read it. I do have an art journal that I bring to each session and share it with her: paintings, drawings, photos and collages.