|
Oct 20, 2010, 11:10 PM
|
 |
|
|
Member Since: Jan 2009
Posts: 3,982
|
|
((((( Newly_diagnosed )))))
It is going to be okay, I'm convinced. It takes long time but even just reading the intense feelings in your post it feels to me like you are looking for a bit of a calm time...take time to calm time, there is no rush. 
I really like what Amanda says...about working on triggers, grounding and relaxation. I can't imagine how I could ever have journied through this whole process thinking about being in communication with the inside parts, at first, ugh! Enough already I have to even go through the possible dx and therapy.  
Maybe 5 years in there was a concept of inner communication... even then the train was going really slowly: "What do you mean, talk to them?! No!"
I used to love the calming times, they take up a good 1/2 of every session for first 5 years (or so), near the end. Seeing the puffy white clouds, blue sky, birds flying by, sound of air conditioning...zzzz, sometimes Hunny falls asleep now.
Please try to be so gentle...
This is a process. For us it is a bit of this and a bit of that. Some calming, some asking and some feeling better, much better. 
__________________
“Science without religion is lame.
Religion without science is blind.”
Albert Einstein
|