(((((((((zoo))))))))))

long time no see. I am so proud of you for working on the trauma stuff. It, the trauma, is icky and gross, but YOU could NEVER be. I worked on trauma for about 3-4 years. It's been so long ago, I don't even remember when I did it exactly. It sucked. It was the worst thing I ever went through, and the best. I found myself again. I had gotten lost so long ago. I want you to find you again, and make friends. You deserve so much goodness in your life, I am sorry you have had such badness done to you.

Just know that it does get better, a lot better. I hardly ever even think about it anymore. And I am not acting out with impulsive behaviors all over the place either. DBT is great in that it gives you a rope, a tether to the present, so that you don't get lost in the past. So, bravo for you for taking this difficult path, just remember your way out again too ok? Sending you safe