Can you start to work with your therapist on this list of things that aren't working? This is how I got better through therapy. Each week I would share with my therapist the issues that weren't working for me at that time. I learned what to do about them and they got better and I kept working on my list and guess what? This is how I got better.

Please consider this? Please continue to keep us posted on how you are doing?

Childhood is for learning how to live in a functioning way. If you are unlucky enough to have had a dysfunctional upbringing it will affect what you had the chance to learn and develop. It is never too late to catch up. Please take the time now to learn and develop.