Quote:
Originally Posted by invisigirl
it's hard to talk about how I feel and I find myself avoiding answering that when she asks me.
when she asks me more directly about days that I've felt really depressed or suicidal, I find I can't even remember. I know I've had them, or I think I do.. but I feel very detached from it. like I have a friend who was depressed, but I'm ok.
I feel like I don't even know how to talk to her. it's rather annoying. I don't want to waste my time or hers... I hope that in the next couple weeks I can participate more without so much of a struggle to open up.  |
Sounds like you are progressing well. Do you feel a little impatient? I am so glad that you are in therapy! It is normal for many people to be detached from their feelings and experiences. This is how you got through life. Can you tell your therapist that you feel detached from it all? Please continue to keep us posted?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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