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My T started mentioning CBT, and gave me a kind of spreadsheet to work on, but we never actually got round to it.
The sticky thread on the top of the board is very good - those 10 points really can teach you a lot
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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