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I think the most helpful responses from therapists are the understanding ones and the responses that are for trying to figure out why you did it. The responses that are alarmist or where they are upset or are punishing or controlling are not helpful in my opinion.
Will you feel up to talking to her about this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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