I'm really glad that you are going to discuss this with your T. Maybe when you smiled you were remembering the earlier version of him? This guy has major problems and he is dangerous.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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