Jazzy, your therapist sounds great! I am so happy that you have her. It is hard to believe that someone would be nice to you? Can it be scary that she can "reach" you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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