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It feels real because the memories are stored in your body. It doesn't mean that you will or have to act on those memories. You can acknowledge what you are feeling, where it is coming from, current stressors, etc., and you can choose what to do with that. Staying busy can really help a lot.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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