Thread: hermit
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Old Oct 23, 2010, 03:42 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
for what its worth i find it nice seeing you in chat. you're really respectful of people which is a really beautiful trait. that's what i like about chat. i can sit there and make like a hermit if needed, or i can try reaching out. both are ok. next time we're in chat we could make like hermits together. don't believe all the negative self talk. sometimes it just talks rot how dare it! see ya round
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
googley