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Not having the details makes it a little confusing but from what you have described this incident sounds like it was very distressing for you and this counts. Emotional distress is just as bad as something actually physically happening. Something to talk to T about?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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