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I don't think that they teach it because you already know how to feel, it comes naturally. What I think the T will do is to help you to dig through all of the baggage that you have been carrying all of this time so that you can work through it and then release it and then you will have "space" to feel.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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