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All we know is what we learned. How can you let go of something that is such a part of you until you work through it and understand it and move past it. This that happened to you caused feelings within you and they are still with you. They must be worked through.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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