Dear Dancing,, Thanks for sharing your concerns, and the ways you have approached them. It has given me a new insight into Dissociation incidents of my own. One thing I would say from my own experience, is: try not to leap to the worst possible conclusion (catastrophic thinking). I found Luce's insights to be extreemly cogent, relevant and well thought out. Here's hoping that you resolve these disturbances with a minimum of cost and effort~! And may I mention my old favorite for cultivating insight ? Mindfulness~.