Miracle1986,

Heartburn or acid reflux if left untreated can cause damage to the esophagus from the corrosive action of stomach acid. If you experience acid reflux 2 or more times a week, you need to see your doctor. You can try over-the-counter medications such as Pepcid AC, Zantac, and Prilosec OTC - follow the instructions on the label - for short term use only. Any acid reflux condition that persists needs to be addressed by your doctor.

Not eating 3 hours before bedtime is recommended along with rising the head of your bed by 6 inches. Amazon.com sells bed risers for a reasonable price. Avoid citrus, chocolate, tobacco. All of these relax the lower esophageal sphincter (LES) which then allows stomach contents (acid) to reflux up into your esophagus giving you that painful heartburn and sometimes nausea.

GERD or gastroesophageal reflux, can be very serious if left under-treated or untreated. Read more:

http://www.mayoclinic.com/health/gerd/DS00967

I have acid reflux or GERD and I am treated with prescription medication called Dexilant. It is in the classification called proton pump inhibitors (like Prilosec OTC, but stronger). It acts to shut down the proton pumps in the stomach which supply acid. With lifestyle changes (not eating 3 hours before bedtime, avoiding citrus and chocolate), the medication has completely stopped the acid reflux.

Best wishes to you and remember, continual heartburn not only causes pain and discomfort, but may potentially damage your esophagus. Please see your doctor!
Hugs, Laurie