Hello, Purplechick! I think your post is an example of an excellent Incident Report.

• Account of events and actions taken prior to the crisis
• Description of the specifics of your emotional state and references to their onset and duration
• Reference to and brief description of your personal "crisis plan"
• Account of actions not taken and why
• Description of "release valve" actions
• Description of the triggers and crisis itself
• Description of post-crisis state

Were I a member of your CMHT, this is exactly the kind of report I'd like to see. It can provide the basis for effective post-crisis analysis and care-management adjustment. I'm glad you had the clarity and energy to compose it. And I'm especially glad you are here to present it.