Dr. Muffin,

You reminded me of how I used to say yes to anything anyone would ask me to do. Not as much any more as less people are asking me to do things. They asked and the first thing out of my mouth was "sure I'll do that for you." I did have to stop myself and make time before I answered. I worked really hard to get to the point where the first thing out of my mouth was "let me think about it" instead of "yes". It would keep me from the knee-jerk yes response. It kept me from saying 'yes' to everything and let me decide if I actually wanted to do something.

I should talk about that with my T and have her make me take time to think about what she says. Thanks for the reminder and the idea.