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So you can't talk to someone when you start with the scratches or the eraser? Or aren't you struggling with some feelings which lead you to the urges in the first place?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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