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So you don't want the "interference" of reaching out because then you might stop yourself from doing something that you really want to do?
But what if this "interference" helped decrease your urge to SI?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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