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Maybe saying "no" to the mother has such power because when you deal with her you are sent back to be 5 years old? (This is common BTW until healing occurs or gets started).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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