i am trying to stay positive but i missed my appointment friday,,she called and asked to reschedule 3 hours later but i didnt end up going..im not sure what to think of the group therapy starting on thursday,,its about how to better manage anxiety and depression,,i wouldnt take the baby but nice thought ...i will be ok..GUS i try to get to chats but the only times i can usually get on is after 930 at night.i am nervous in them but try,,ty .and sunsetsunrise ,thank you for your words,gently,i like the way that ,,maybe not so harsh on myself,,i find when im overwhelmed and feeling bad about myself is when i withdraw and miss appointments,,likei give up and just feel like i cant function,,but if i try tried be gentle with myself,,that thought made me warm,,..anyway i am trying to get myself together again and make it to the therapy...ty for all the encouragement