I am a pretty big girl. My problem is I go through periods when I want to eat anything possible. From meals to snacks I just eat and eat. I usually eat when I am bored, sad, depressed or anxious.
I went to the doctor's last night and I gained 20 pounds in the past 3 months. This now makes me even more of a fat slob then before. I am disgusted with myself....but I don't know how to just stop.
I am embarassed to talk about it to my T or even to my doctor.
I am not sure how to get out of this eating style or how to even begin eating healthier or start exercising because I am so out of shape.

I am just basically disgusted with myself.