oh dear. I would be furious too. Journaling, making "you time", keeping appointments: these are all accepted things. Maybe she was trying to think of something new, maybe she wasn't well trained? who knows.

I think what's important to take out of this is the following:
You find your current coping skills somewhat effective or at the very least comforting. I personally would advise retaining these things.

Fresh air and exercise can help too. Those are other skills that some people use and find extremely effective (at some points exercise was the thing that helped me the most - however at other points it was useless because Iwasn't well enough to use it and do it reguarly)

Don't let this person get to you. Keep trying, and reaching out if you can =)