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Calista, who can you call IRL? Can you call your therapist? Go to the emergency room if you need to. Please continue to be safe and please keep us posted on how you are doing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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